Winners are based on the male or female who makes the most noticeable progress.  This is not a weight loss competition or physique contest.  It's a transformation contest. 

You have 24/7 email support throughout your entire plan. This means you can email me at any time and expect a response within 24 hours (usually a lot quicker). In addition, you check in with me every week or every two weeks, depending on which plan you purchase, and I make adjustments to your meal plan and workouts based on your progress.

Yes, I design home workouts. One of the questions on the questionnaire asks what equipment you have access to. For clients who have no equipment whatsoever, I design bodyweight workouts for them to do at home.

For check ins, you email me current pictures and your bodyweight and I make adjustments to your meal plan and workouts based on your progress.

I design your meal plan based off your food preferences, food allergies, body type, fitness goal, and several other factors! It’s a specific meal plan that’s tailored for you. I tell you exactly what to eat, and how much. It’s very simple and easy to follow!