My name is Lukas B Duncan, and I started LBD Training in 2013 with one goal in mind: to use my knowledge and expertise, gained from over 10 years in the fitness industry, to help as many people as I could to reach their fitness goals.

At first, I offered one-on-one personal training and online coaching. Since then, my online client base has expanded to the point where it made sense to focus all my efforts online, where I can reach a much greater audience and affect more lives.

I started working out at the age of 16 in hopes of getting bigger for football. I saw quick results and was immediately hooked to the fitness lifestyle. That led to competing in 8 bodybuilding competitions. Bodybuilding taught me the discipline and work ethic that I now instill in my clients.

My passion is to help others transform through my workout and meal plans. Getting in shape and getting healthy can give you a lot of self-confidence. Fitness improves not only your body and physique, but also your life. No matter your goal, I’m here to help!