”Lukas has been a terrific coach for me. I had been weightlifting and working hard to change my body but I was not seeing any effective results. Once I started working with Lukas and had my nutrition adjusted I began to notice changes and see a difference in the way my body was responding. The workouts that Lukas has prepared for me have also worked me differently and I have felt a significant change following through with them. Lukas is available to answer any of my questions relevant to my training and has guided me in supplementation and directed me in ways to help expand upon my own knowledge so that I can continue to learn more. All in all Lukas is a good trainer and coach for me to use.”

"Having worked with two other coaches, they helped me drop weight and body fat, but at the expense of muscle. Frustrated with lack of real progress, thats when I turned to Lukas to help coach me to the bodybuilding stage. I’ve been working with Lukas for a while now, since that time we have done a short re-comp where he helped me drop some serious fat and maintain if not grow muscle in a short period of time, to a short bulk where my diet provided enough food for mass gain, and strength that went through the roof. His nutritional and supplement guidance is on point and his workouts are challenging and have kept me injury free. For the investment Lukas provides a top notch service and I look forward to continuing my transformation with him."

My training experience with Lukas Duncan, hands down,  has been the best decision I think I could have made. Lukas is extremely knowledgeable in his profession and very experienced on many levels. When it comes to achieving your goals, he doesn’t give you just a basic plan. He specifically writes up your plan based on your goals and your body type. Lukas is very personable and hands on. With Lukas you don’t feel as if you are just a number. I am full of questions….I sometimes speak to Lukas 2-3 times a week. He always responds very promptly and never has he made me feel as if I’m a bother, or that my questions are idiotic. I could go on for days about the reasons that Lukas Duncan should be your personal trainer. Lukas is the man! Give him a shot! I promise you won’t be disappointed.  – Brent Broussard.

"After a couple of years of minimal progress in the gym I finally decided I wanted to get serious about changing my body, that’s when I approached Lukas. Working with Lukas has been a great learning experience and he’s helped me reach my goals faster than expected. Like most people I’m too busy to research the newest supplements, or calculate all of my dietary needs on a regular basis, or write up a new intense workout plan, but working with Lukas takes all of the guess work out of bodybuilding. He sends me my weekly diet and training and I follow it, at the end of the week he evaluates my progress and makes adjustments accordingly. How easy is that!? I just wanted to be told what to do and his method of coaching works perfect for my lifestyle and my goals. Lukas is very knowledgeable and always willing to answer my questions quickly and thoroughly and I appreciate that! His services are very reasonable and I look forward to continuing to work with him."

"I have been training with Lukas for around 8 months. I have far surpassed all of my goals. I have learned a lot also. I use his online training for workout and diet. I also train in in person with him. I have never had this much success in my training. He has the knowledge and experience needed to take people where they want to go. I highly recommend Lukas Duncan as a trainer to anyone who is ready to take their training to another level. Show preparation or just getting the beach body you have always wanted. Get a hold of Lukas and find potential you never knew you had."

“Choosing to work with Lukas was the best decision I could have made. The knowledge and experience Lukas has is unbelievable, and I’ve learned so much from him! I always have questions and they always get answered with a quick response. Whatever your goal is Lukas will do everything possible to help you reach it. My body has completely transformed under the guidance of Lukas and I highly recommend him to anyone looking for not only a great coach but a great mentor. I guarantee if you make him your coach you won’t ever regret it! I look forward to continuing my progress with Lukas!”

"If you want someone who can help you better yourself and help coach you to reach the goals you want to achieve than, Lukas Duncan is the person to go talk too.  I first met Lukas Duncan a couple years back when I first became very interested in weight lifting. Lukas would always tell me to eat more to put size on so I did and guess what, it worked and eventually I started listening to everything he had to say.  A couple years flew by and as of right now Lukas has me on a diet and workout regimen for a Men’s Physique show, I never thought I’d see the day, but with his help I have achieved so much in such little time.  Lukas takes the time to understand each of his clients needs and wants.  He is a straight shooter and will tell you everything you need to be doing and tell you how it is.  So if you want a successful story like mine and a trainer that has the motivation, experience and knowledge in what they are doing than Lukas Duncan is who you want to go see. Remember if it were easy, everyone would do it."

“I have had the opportunity of working with Lukas as my coach/trainer for three months now, and he has helped me reach goals far beyond my expectations. He doesn’t just give you a general diet and workout routine, he takes the time to focus on your individual needs and adjust accordingly each week. He’s always available to talk if you have questions and replies almost immediately. You couldn’t ask for a better coach. I’ve decided to continue using Lukas as my coach because he has guided me step by step and I have been nothing but satisfied with the results. If you’re looking to transform yourself, or just be in better shape, then Lukas is your guy!"

"After years of struggling on what works and what doesn’t Lukas Duncan was referred me. There is no doubt that if a client can have a perfect match Lukas would be mine. Simplicity is my way of life. Between making my workouts 10x more effective as a up coming bodybuilder Lukas also gives me a diet regimen that best suits my life. Simple! It works! I recommend very few people but Lukas I always do! Here is my 5 month difference, just 5 month. Thx you coach Lukas for all your help and guidance"

” If your looking for a great coach to get you to your fitness goals look no further than Lukas. Lukas has taken me way farther than I could’ve imagined. Before I met Lukas I was just like most people out there. Trying to find the new diet and new training program out there.  I was spending more time on the internet than in the gym. My back and joints would hurt at times, I know it was because of my weight. I took a look in the mirror one day and decided I had had enough. I needed to change my life. I heard about Lukas online coaching and decided to contact him. Am I glad I did! Lukas has been there every step of the way. From week to week meal plans designed for your needs and goals, a  workout program, to supplement information. If I have a question he’s always quick to respond, and keeps me accountable every week. He takes all the thinking out of it, and keeps me motivated. If your ready to get series and change your life Lukas is your man.”

"I’ve been training for a few years now, and I can honestly say I don’t think I’ve been in any better shape physically and mentally. All of the training, nutrition, and supplementation that Lukas recommends is from his experience and knowledge about products. It’s amazing having a coach that shares the same love for the sport!"

"My experience with Lukas has been by far the best. not only is he available 24/7 for clients to reach him,but he is 100% dedicated at what he does,and the services he provides. He takes his roll seriously as a trainer,and doesn’t half ass anything. The outcome to that equals greatness. I think for anyone that has some sort of fitness goal,being small or big, this is the guy you want! At the end of the day,it’s YOUR goals you have set for yourself and he doesn’t steer away from that at all. Not to mention,this guy is packed full of knowledge. The best thing I did for myself,was click the pay pal button and get him on payroll! If you don’t have him yet as a trainer/personal coach ,you are the one that is missing out! I will be with him for years to come! Don’t wait any longer! Get your fit on!"

"I have been working with Lukas Duncan for three months now, and I have never been in better shape.  He is very professional, really knows what he does. Each week he is constantly changing my workouts, making adjustments to my diet, answering any questions I have. It makes it going to the gym every week more fun, knowing you’re going to see change week after week, and the routines never get boring.  In these last three months I have seen dramatic changes in my physical appearance, my stamina has increased, along with my strength. I wanted to lose weight and tone up, and with his knowledge and help I was able to achieve my goals. I highly recommend LBD Training to anyone who wants to achieve their fitness goals."

"Contacting lukas is probably one of the best things I’ve done for myself with goals as a lifter. He has a great amount of knowledge in various topics concerning health and fitness. He gave me everything I needed to achieve my goal, but what it really comes down to is you making the changes and staying disciplined enough to reach your own goal. Lukas is very motivating and encouraging,  and he helps make your journey that much easier."

"Wanna thank you again for the help and support during the transformation contest I took 3rd place in. Following your strict dieting/ cardio and workout plan it helped push my body to look better than I ever thought I could. Since still your dieting style with carb cycling and still push hard. Looking forward to training with you again and start using OnestHealth.
Thanks again"

"In January 2015, at 502lbs, I was physically and emotionally burdened. Realizing I needed a change to see my 40s, I adopted healthier habits and started losing weight. Despite initial success, a plateau in June led me to Lukas's coaching. His guidance, along with the motivation of becoming a father, helped me push through. By February 2016, I weighed 283lbs, transforming my approach to food and lifestyle for my family's future. I'm grateful to Lukas for his support and now advocate for his coaching to help others."

"I got into lifting and fitness around freshman year. It wasn’t until junior year though that I realized I wanted to take it to the next level and compete and eventually go pro. I realized if that’s really the path I was going to take I would need a good coach. I was referred to Lukas and it has been one of the best decisions I have ever made. The workouts are challenging and new every week. The dieting is spot on to my needs and everything was formulated perfectly to help me succeed, I couldn’t be happier!"

"At age 44, I attempted to start lifting to get healthier, stronger and to improve my overall physique.  My attempts at working out were unsuccessful because of my diet, lack of motivation and no accountability.  After not seeing improvements, I decided to do one of Lukas Duncan’s 8 week transformation contests.  I liked the fact the he told me what exercises to do, what and how much to eat and the weekly weight and photo check-ins that have helped me be more accountable to my plan and the changes in the photos kept me me motivated.  After the eight weeks were completed, I decided to sign up with Lukas for a year to continue my transformation journey….and what a journey it has been!!!After a little over a year of being with Lukas, I have changed physically and I have become more confident.  Just a couple of weeks ago, at age 45, I competed in my first men’s physique competition, in which I placed 4th in my category!  I know I did the work, but I could not have done this transformation without the excellent, personalized coaching from Lukas.  I plan to continue with his coaching and with his guidance, I will compete again, next year!!  No matter what a person’s health goals are, Lukas is your man!!!"

"So I have always been skeptical when it comes to online trainers. So many people are out there to scam you and just give you plans they find online and are not legitimate at all. When I came across Lukas Duncan, that entire perspective changed. I read countless amazing reviews, saw numerous transformations posted, and spoke to a friend on his thoughts. His prices are incredibly cheap for the return on investment. People who have no idea what they are talking about charge more than him and scam people, while he is incredibly generous. This is what led me to take a shot, and the results that I had from JUST 8 WEEKS are insane. I am more shredded than ever, could not be happier, and clearly in the greatest shape of my entire life.I highly recommend him to ANYONE of ANY age with ANY goal. It will work as he’s proved over and over again. He truly takes passion into his work and actually cares about his clients. He also says to allow 24 hours for questions to be responded too, but he always responded to mine very quickly, sometimes just a few min after. The longest I waited was about 3-5 hours, and I asked a TON of questions to make sure I learned as much as possible as I could in order to elevate my fitness to the next level. He even sent me some LBD Training gear which I love wearing to the gym!!!!!!! I am an extremely happy customer, and if I decide to go on a strict bulking routine, he will definitely be my call once again!!!!!!"

"Overall, I am very happy with the resutls. Also, Just wanted to say thank you for taking the time to answer all of my questions in the beginning. I was a little apprehensive since you have a lot of IG followers. I wasn’t sure how responsive you where going to be initially. I was definitely surprised. You are very professional and patient. So, THANK YOU FOR THAT!I will sign back up with you at some point for sure. It was a great learning experience all around."

"I want to thank you enormously for this program. I have seen the changes in my body although it has not been easy since I am a nurse and most of my shifts are 7pm @ 7am but I achieve part of my goal."

"Thank you so much for the program, I loved it! I feel like a totally different person now and It’s amazing what these 8 weeks have done for me.  I definitely will recommend people to you. You have a killer program with a killer price too! I do wish I was more strict with going to the gym and eating but I’m just in a crazy part of my life right now with what’s going.  But I still made sure to watch what I ate. I really do appreciate your whole program! It worked for me and I’m not done yet! I’d still like to lose about 25-30 more pounds. But I’ll be sticking to the program and staying on top of things! The way I feel now I don’t ever want to go back to how I was before! Thank you!"

"Thanks for your amazing program. The vegetarian diet plan and workout routine was excellent. It was not easy for me as I was going to the gym for the first time and that too at the age of 36. I really feel great after losing weight and some belly fat as well. Will like to continue our journey and make some more gains 🙂"

"Lukas, thank you so much for this amazing 8 week experience. I have definitely completed my goals for this 8 week transformation. Your plan was extremely easy to follow and got me the results I wanted. I had always been a gym newbie but after this plan I’m feeling confident and excited to continue my journey. I would highly recommend anyone else to give the 8 week transformation a try."

8 week check in and photos. Weight 236lbs, down 12lbs from starting weight 238lbs.

"Thank you Lukas, I feel so much better and your program worked great for me. Being accountable and checking in certainly motivated me to keep to the program! I fell a bit behind with Christmas gym closures and still have 2 of the week 8 workouts to complete but this is just the beginning. I will be out of the country for the last 2 weeks of January but will sign up again when I return to continue the journey. In the meantime I’ll be eating clean and hitting the gym! Thanks again."

"Well bro, I broke my second goal. I weighed in at 290lbs this morning. It has been a rough 8 weeks but I truly enjoyed this program. Overall I lost a total of 38lbs and man do I feel great. I will highly recommend you to friends and family. I feel like we have a good thing going here so I’m going to sign up for your 3 month plan. You can post my pics just crop my face out. Thanks again and I’m excited for the next 3 months."

"Hello mate
Final weight 15 stone 2 pounds, Also lost 12% pure body fat.
Can’t thankyou enough for the program. Despite slight hiccups during the Christmas period I’ve still managed to lose fat. Really enjoyed the past 8 weeks and honestly couldn’t have done it without your guidance."

"I would like to thank you for your program and assistance! I’ve recommended it to many. The last two weeks kicked my butt. Between kidney stones and 3 days of work travel, it messed up my training and diet. I am still highly pleased with the transformation. Hope to continue working with you in the future! I ended up weighing out at 178 lbs."

"Thank you for all your help. It’s made a big difference to me and my state of mind and made me happier and more confident. I look better and feel better!"

"Thank you for an amazing 8 Week program! Final totals = 41 lbs loss. Weight as of this morning is 304. I have also regained a lot of my strength/endurance so this program as been phenomenal."

"I just wanted to thank you for everything! The plan worked out great for me . Love the change up in the workouts . Def got me started in the right direction and realizing food/diet is a very important part of any goals you wanna have in the gym. Just lifting heavy things without a plan can only get you so far! I’ve started to get a great idea of what works for me based off of these 8 weeks! Thanks for everything!"

"Thank you for all your help with the great, easy to follow workouts and meal plans both have helped me know that I can achieve my goals and what I have to do to get where I want to get to. I am very very happy with the results so far so thanks again."

"Thanks for all the help these past 8 weeks. Meal prep was a big key of my success. I would definitely do this again."

"Just wanted thank you for the diet and workout plan I feel much better about myself and on my journey to being a healthy and fit thanks so much for pointing me in the right direction."

"This morning I came in at 274. This program changed my mindset on how to eat and exercise. This what I needed to motivated me to lose more weight. When I put side profile from week 1 to week 8 you can really see a difference. Thank you for giving me a great start to my 2017 fitness journey."

"Hey man, this program is absolutely amazing the different ideas I’ve learned about my body are crazy. I defiantly realized EATING is a BIG deal. I am actually going run something similar to this until the end of July. Thank you, I’m vascular in my legs and all over like I’ve wanted to be I cannot wait to see what each month to month brings. THANK YOU, for your help and always responding quickly. You the man!"

"This is the start of my journey! Since December I’ve lost over 35lbs and your program REALLY helped me step it up! I lost 21lbs in 8 weeks working with you, gained a lot more muscle and lost 2.25 inches from my waist! Technically these pictures are a day early but I’ll be in meetings all day tomorrow!"

"This has been an extremely long, but super fun and educational process for me. I’ve struggled with weight and body image for my whole life. I don’t really think I have ever truly considered myself to be overweight, but looking back at my lifestyle, my eating habits and my choices, I realize I wasn’t ever truly being proactive about making my health a top concern in my life.

About a year ago, I decided to make a change. I felt like I owed it to myself to stop looking at online transformations, stop thinking about how I could be better and just do it. So that’s what I did. I signed up for an online fitness program with @duncanlukas and I was off. I held myself accountable and slowly but surely, everything started to fall into place.

Anyone can do it. I’ve referred a number of friends to the program and they’ve all succeeded. But something that is really important to understand, is that if you want change, you have to do the work. I encourage anyone looking to make a change to try it."

"I was quickly approaching the age of 45 and committed to getting myself back in shape. Your program was exactly what I needed and I wanted to thank you for your help. Although the diet was a huge adjustment for me, the structure was exactly what I needed to achieve the level of progress and gains that I did. The workouts were never easy but they also never got boring.

I actually found myself looking forward to the bi-weekly emails to see what type of workouts and exercises were in store for me in the upcoming weeks. My before and after pics definitely showed great progress, however, the true measure of success came when my two teenage sons told me that I was “ripped” and no longer had a “dad-body.” Thank you for all your help and I look forward to working with you in the future."

"Thank you so much Lukas! I lost 17 and a half pounds!!! Thank you for guiding me and being involved. I really didn’t think I would feel so full of energy in 8 weeks. I just signed my wife up for her first 8 weeks this morning as well!"

"At the beginning, 5 months ago I began my fitness journey with you… I told myself “ fit before 30 “ and that’s just what I did.. got it before reaching the age of 30. Today as I reflect on my birthday, I want to thank you for everything .. and I will continue to work with you. This is the lowest weight I can remember.

Im sending you two pics that I am posting up.. some of my coworkers are asking how!!!! And yes you can post up the results.

The journey is far from over.. now it’s time to cut!"

"Lukas I finished my 8 weeks today. Weighing in at exactly 250. I lost a solid 40 pounds and 7 inches of my waist. I hired you for another year, so this is just my starting point. I had a terminal cancer 4 years ago, which I beat it’s ass, nut I put on almost 100 pounds from being laid up for over 3 years. From the surgeries I got a chronic condition in my leg called lymphedema. It has greatly improved since I lost weight.

I was trying to get into shape and nothing was working. Your blueprint showed me the way! I still want to lose another 20 to 30 pounds. I am going to repeat weeks 8 workout this week, because It is as short week for me. I want to start my year with you next Monday. I purchased it from you when I bought the 8 weeks. Could you please send me the workouts. My goal is for a muscular, lean, athletic look. I would love an 8 pack!"