8 Week Transformation
8 Week Transformation
📋 Custom-Tailored Workout & Meal Plan
💪 Bi-Weekly Check-Ins Personalized progress updates
🕒 24/7 Support
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8 Week Transformation
This is a completely custom plan that includes a meal plan, workout/cardio routine, supplement guide, and official check ins every two weeks.
When you sign up for your plan, a questionnaire email is sent that gathers all your info and helps me design your custom plan that’s tailored just for you. There is no “one size fits all” plan and I take into account several factors to personalize your plan.
Throughout the 8 weeks, you have 24/7 email support and can ask any questions/concerns about your plan at any time. You will hold up a paper reading “DAY 1” and “WEEK 8” at the beginning and end of the plan. I make any adjustments necessary to your plan when you check in.
My goal is to help you improve your health and body. I provide the motivation and guidance and you just follow the plan.
Can be used for Any Fitness Goal and Any Fitness Level!
Join over +5,000 Transformations
FAQs
Can I cancel my membership whenever I want?
Yes, you can cancel at any time!
Will I have guidance throughout my plan?
You have 24/7 email support throughout your entire plan. This means you can email me at any time and expect a response within 24 hours (usually a lot quicker). In addition, you check in with me every week or every two weeks, depending on which plan you purchase, and I make adjustments to your meal plan and workouts based on your progress.
I don’t go to a gym. Will the plan work for me?
Yes, I design home workouts. One of the questions on the questionnaire asks what equipment you have access to. For clients who have no equipment whatsoever, I design bodyweight workouts for them to do at home.
How do check ins work?
For check ins, you email me current pictures and your bodyweight and I make adjustments to your meal plan and workouts based on your progress.
What is the meal plan like?
I design your meal plan based off your food preferences, food allergies, body type, fitness goal, and several other factors! It’s a specific meal plan that’s tailored for you. I tell you exactly what to eat, and how much. It’s very simple and easy to follow!