I'm Lukas B Duncan, founder of LBD Training, which started in 2013.

I aim to use my expertise from ten years in the industry to guide people to reach their fitness goals.

I started with one-on-one training, later moving to online coaching to reach more people.

My fitness journey started at 16, I competed in eight bodybuilding contests and learned discipline and a work ethic that I now impart to my clients.

I love to help others transform their lives through my workout and meal plans, regardless of their goal.